Welcome to Mountain Edibles

I have been wandering the mountains of Utah as an amateur botanist for many years, and I am now trying to share some of what I have learned with those around me. I am a user of many edible and medicinal plants, and I believe the edible plants are the least known area of my expertise. This blog is a way to increase the popular knowledge of edible plants.

I also do plant walks to teach about edible and medicinal plants in person. If you are in the Northern Utah area, and are interested in arranging such a presentation, you can contact me using the contact form at the bottom of the page.

Thank you for coming.

Monday, April 7, 2025

Cymopterus longipes

Cymopterus longipes

There are a large number of species known as biscuit roots, all from the carrot family (Umbelliferae), and mostly from the Lomatium or Cymopterus genera. Many of them were used as food by native Americans in similar ways, and they were probably less picky about distinguishing them into as many species as modern botanists want to do, because they have "resisted all attempts at morphologic systematic approaches that make sense," or in more colloquial language, they are very difficult to distinguish by appearance. 

The most common species in my area is Cymopterus longipes, which is one of the earliest plants to grow in the spring. It can be recognized by the clusters of yellow flowers rising from a rosette of bluish-green parsley-like leaves. A more specific characteristic to look for is a pseudoscape. This is a sort of stem between the top of the root and the leaf rosette. This allows the top of the root to be lower in the ground, but later in the season, it may elongate and lift the leaves off the ground. It prefers dry fields with full sun.

The root is a vertical tap root which can go quite deep, so I usually just get as much root as my spade will go deep, assuming the ground is not too rocky to dig at all. This species tends to have roots which can be up to a half inch in diameter, and as long as you can dig. They have a thin dark outer layer, and the inside is white. Some of the better-known Lomatium species of biscuit roots can form larger tuberous roots, but I dig what is available to me.

The traditional processing of the root takes several steps. 1) Peel or scrape off the dark outer layer. 2) Dry the root. 3) Pound it into a powder with a metate. 4) Form it into "biscuits" of various size and thickness. 5) Bake or dry the biscuits.

I found that removing the outer layer is necessary in order for the root to dry out completely, which is not too surprising for a plant so well adapted to dry desert habitats. I used a food dryer running at a low temperature overnight to dry the roots. The dried roots are light and brittle, so pounding them would turn them into a powder pretty easily, but in modern times, a blender or coffee grinder is much easier for making it into a powder. If fully dried and kept that way, they should store well, but I have not tested how long one can store the biscuits.

To make the biscuits, combine the powdered root with some salt and fat (lard or bacon grease or butter or whatever you have) for flavor. Without the salt and fat, the biscuits will be very bland and crumbly, and much less enjoyable to eat. Add water until you have a good doughy consistency. The root can probably absorb more water than you expect, because that is what these roots are made to do. Form it into a biscuit shape, and bake or fry it. There is no gluten, of course, so the result will be the sort of dry bread-like consistency we describe as a biscuit.

The taste is mild and pleasant, though it varies some depending on the species. It's not too different in taste from a dry whole wheat biscuit. It may be important to collect the roots of Cymopterus longipes in the spring, because I have tasted them later in the year and found them to be bitter.

The leaves are also edible. They have a good earthy-parsley flavor, which is probably too strong to eat much of it alone, but it can work as a pot-herb when combined with other milder plants, or better yet, as a spice to improve the flavor of soups and sauces. They get quite mushy when boiled, so they will soon disappear into the broth if stirred much. When the leaves are used, the plant is often called "spring parsley" instead of "biscuit root". And this particular species is called "longstalk spring parsley" because of the pseudoscape.

The next most common species in my locality is Lomatium triternatum. I get similar results with its roots. The flavor of the biscuit is very similar, but maybe a little lighter in flavor. There is a hint of carrot flavor in the raw root. The few narrow leaves have a strong resiny flavor, so I don't like eating those.

Lomatium dissectum is also common around here, but you should not use this species for food, at least not the root in the same way as other biscuit roots, because its roots are very resinous and balsamic. It is more of a medicinal plant.

Tuesday, March 11, 2025

John Mionczynski: Some Interesting Plants of the Ancient People of the Yellowstone

I found this very interesting presentation on native plants of the Yellowstone region. John Mionczynski has lived in Wyoming for many years, often living entirely on local foods. He features many of the plants which appear in this blog, and goes into some details about the edible, medicinal and other uses of our local plants. He also has some interesting information about bears.

John Mionczynski Presents: Some Interesting Plants of the Ancient People of the Yellowstone

(I found more short videos from John Mionczynski at https://nativememoryproject.org/plants/)

Plants talked about in this video:

Yampah (Perideridia gairdneri)

Biscuit Root (Lomatium and Cymopterus sp.) -- I hope to publish information on this soon. Some of the more common biscuit root species in this area are Lomatium triternatum and Cymopterus longipes.

Desert Parsley (probably Lomatium dissectum) -- antimicrobial root

Oshá (Ligusticum porteri) -- I used this a lot last winter. Everyone else around me got sick, but I didn't.

Limber pine (Pinus flexilis) and Whitebark pine (Pinus albicaulis) -- See my article on Piñon pine (Pinus monophylla) for information on harvesting pine nuts.

Whortleberry (Vaccinium scoparium) -- leaves used to prevent blindness in aged

Huckleberry (Vaccinium membranaceum)

Chokecherry (Prunus virginiana) -- pudding is antitumor

Cattail (Typha sp.) -- Food, padding, insulation. Definitely on the to-do list.

Fireweed (Epilobium angustifolium) -- food, padding, antifungal, healing.

Evening Primrose (Oenothera caespitosa) -- food, perfume, healing.


Elephant Tree (Adenium obesum) -- A tree found in Ethiopia; used similar to milkweed.

Bee Balm (Monarda fistulosa) -- perfume

Sedges (Carex sp.) -- food, basketry

Elk Thistle (Cirsium foliosum) -- rubbing stick for teeth, chlorophyll is antibacterial.

Bitterroot (Lewisia sp.) -- I have found it here, but not common.

Sage brush (Artemisia sp.) -- antimalarial

Pineapple weed (Matricaria discoidea) -- perfume

"Abortion Plant" (probably Lithospermum ruderale) -- contraceptive

Black tree lichen (Bryoria fremontii) -- jello

Juneberry or Serviceberry (Amelanchier alnifolia)